Hello, my name is Dale from Yukon, Oklahoma. In March of 2024, I weighed in at over 300 pounds. I knew that I was heading down a destructive path, not only physically but mentally. It was at that point I decided to make a change, not only for myself but for my family. I began going to the gym, eating right and living a healthy lifestyle. With the help of my coach and mentor, I have lost over 100 pounds and gained muscle mass. I have fallen in love with fitness and found a passion with wanting to help others who may be going down the same path as I was.



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